Thursday, May 14, 2009

Getting Back On Track...

I did some further estimation's on the budget today. If I stay to the plan... putting $250 per week into savings, I'll have the $3500 deposit by June 12th & the full tuition & airfare of $6750 by August 28th. So I should have the deposit several weeks before the 2010 schedule is posted. I should prep myself on the application beforehand. I want to fill out a few practice copies before the actual hard copy. I also would like to draft a letter to include.

I got the Spanish books today. The dictionary is HUGE! A small footprint & page size but that thing is around 3 inches thick. It has both Spanish to English as well as English to Spanish word translations. The other book looks like it will be a very good training aid... but I'm curious about a few things. For one, the author has written that "the letter "O" ALWAYS sounds like "O"... what about words like desocupado? I thought the first "O" was pronounced as "AH"? Perhaps I'm not listening carefully enough. In fact... now that I think about it... I suspect that I'm wrong. It looks like it would be pronounced as "AH"... because of the word "ocupado" (. Anyway, the premise of that tome is that we already speak plenty of Spanish words... & these assist us in understanding the structure & "Spanishization" of English. (Spanishization is MY invention...)

I'm not actually certain how I'll approach the studies with the books and the audio CD's together. I've been getting into more of a habit of listening on the commute for work. I think that the books will assist me in building my own sentences, which I've been playing with regularly while listening to the CD's. One thing I think I need to do is install the voice recognition for Windows... IN SPANISH!... and see if I can start reading well enough to have the translation work on the PC. (Of course, it's Windows... so my expetations are EXTREMELY LOW!)


Wow. I just realized that my application may only be a month away. I've e-mailed the center asking if when they will make the 2010 schedule available. It just started to sink in. Seriously... in another month or so I'll be making a decision that could change my life. It's too bad that tomorrow is Friday & that I actually have to go in to work. I really want a beer right now. Screw it. I may just have one anyhow.


Tuesday, May 12, 2009

More On Language...

I went ahead and ordered some additional study materials:

The New World Spanish/English, English/Spanish Dictionary (El New World Diccionario español/inglés, inglés/español) (Spanish Edition)


-and -

Madrigal's Magic Key to Spanish: A Creative and Proven Approach



I decided that a few more pieces of material couldn't hurt. The car CD set just doesn't seem to be ideal for learning at home. Of course, this is going to require that I clean off the computer desk a bit so that I can have a place to study. I can guarantee no meaningful assistance from the other residents at the domicile.


I perused the Pimsleur material as well. A very good course... but you need to continue buying the courses (naturally!)... and es demasiado caro! I may still look at those. Initially, they look to be priced close to the Rosetto Stone material for a comparable three-bundle program. I've found some sites that sell the downloadable materials for less. I may still look into it. They appear to be very thorough & effective.

Again, the priorities are; general fitness, self-defense training, language training & anything else I can pick up to give me some head start on the course. I've been looking at some of the Paladin publications & after buying the books on general terrorism, safety & security for living abroad I thought I might pick up a few additional volumes on driving. Specifically, general defensive driving as well as more specialized most dangerous roads related materials that cover road blocks, evasion, surveillence & similar topics.


Sunday, May 10, 2009

Foreign Languages...

I'm working more seriously on the Spanish lessons. I'm actually beginning to pick it up fairly quickly just listening during the commute. I find it easier to listen AND FOCUS ON IT then than I do at home on the computer. I also scrounged up my old Spanish language PC course... which I installed & have started looking at.

I'm actually considering getting in a bit of Arabic as well. I'd like to at least be able to list on my CASS application that I'm making an attempt at picking a bit of it up. I don't think that the Brazilian Portugese is all that importat right now because the predominant langnauge in the areas I'd prefer to work is Spanish. Even in Brazil, I can get by on English & Spanish for awhile.

I plan on picking up a Spanish - English dictionary... something fairly comprehensive to peruse at home when I'm not listening to the lessons. That will be my version of immersion Spanish. I don't have time to take a class right now. There's too many other things I need to do. Besides, it takes more money.



I really would prefer to work exclusively in South and Central America but like anything else, one must take the work when & where it comes. Still, I suspect that the majority of "shooters" entering into the field have gleaned all their experience in Iraq & similar locations & that's likely where they will be working. They have contacts & language skills for that arena. I need to hone my skills towards working where I want to work. The better my Spanish, the more likely that I'll be able to secure contracts in that theater as opposed to serving as a bullet maganet in the sand box.

Right now I also need to get my finances in better order. I've been hovering around $2k for about a month... & this time of the year I have extra bills, so it's been difficult to get above that threshold. I'm hoping I can put away some extra on the next few checks but I've tried that before & it always seems to come back out. I need to attempt once again to cut the budget down. Sheesh!

I should still be able to clear $3k by the first or second week of June. That will put me on schedule to have the $3500 deposit together by the time CASS publishes the 2010 schedule. I have to have the deposit together by then. That's the 6-month mark on my contract. I'll know whether or not I still have a job at that point.

Friday, May 8, 2009

I'm Getting Closer...

The savings account finally hit $2500 this morning. I managed to have around $100 left in checking so if I can manage my spending... yes. Anyway... if I can manage my spending I shouldn't have to take any out of savings. I need an oil change & new spark plugs for the car but I think I can limp along for another week.

Of course I got less on my paycheck than I expected. I'll have to look at my pay stub but I suspect that even though I was given a new contract for OT (to be paid at 1.5 x's) I stilll only got straight hourly pay on this last week. I was looking forward to having the extra $150 or so & I didn't get it. In fact, it looks like I barely got paid for the OT at all.

Regardless... one more month & I should have enough for the deposit to CASS. At that point, if they haven't posted their schedule yet, I'm going to shoot an e-mail to them & query when they expect to finalize & release the 2010 course schedule. I would really prefer to be attending down there during the Spring. Summer would be okay, but VERY HOT even in Orlando. (Unpleasant... but perhaps good conditioning for the sand box if that's where I end up initially.) I don't want to have to wait until Fall or Winter because this will mean having to take another full time position somewhere.



Getting another testing position means finsessing (basically lying) my way into a position with the intention of only staying for 3 to 6 months. I'd prefer not to deal with it at all. Also, I want ample time to prepare for the course... which may entail attending additional self-defense classes, catching up on reading of EP & related manuals... possibly shelling out the money for a basic driving course. If the 2009 schedule is any indicator, they have the Florida EP courses running April - March & June - July. I'd like to hit the April - March course if possible. If my current contract runs a full year, I'll be available at the end of January. My mandatory break-in-service wouldn't even be up by the time I completed the EP course. That would make for an interesting "vacation".

A stupid security position isn't going to pay much over $10 per hour... but if the trend at MS & other companies remains consistent, they'll only be paying around $15 per hour... & it's a 70-mile commute. If gas prices climb back over $3 per gallon it's almost not worth making the drive. My main concern is keeping money flowing in... & enough of it that I can continue saving to not only cover the course but pay down the debt & have a cushion. As I mentioned before, I "envision" having at least enough to take a flight back from Anywhereistan back to the "civilized" world if it comes to that.



It hasn't really hit me yet that I'm over 1/3 of the way to having the TOTAL AMOUNT for this course. It hasn't even really hit me that I'm over 70% of the way to having the deposit ready. I was expecting to be come more anxious but in some odd way I'm becomming more relaxed. I suppose the tell will be at the point when I actually apply & am accepted (or not). That's not long off though. I see my application going in this June or July. I have to wait until the 2010 schedule is made available.

I asked my credit union about bank drafts & they informed me that they can issue one with money drawn from my account with the name of the payee. That's exactly what I need. If I'm accepted I'll be shooting that sucker out the next day via Express Mail. If worst comes to worst, I'll have $6k to spend on something. If I cannot manage the entire course amount, then I'm prepared to settle for the two-week Tactical Operator Course & go from there. My intention will be to take the EP course at a later date.

I have to be honest; I care about this job(and this industry) a little less every day. It's not that I'm skating. I'm actually working harder & learning more about the job & essential tasks all the time. I just don't give a rip! I WANT OUT! There's plenty to do here righ tnow; server prep, bug tracking &there's still some test investigation & ratification for devce driver support. I just want out. I cannot see myself serving as a drone to the hive & corporate queen any longer. I also seem to be a lot more relaxed in the job nowadays. It must be that I have some hope of an exit strategy.

As I said, it hasn't hit me yet that I'm reaching my goal. It's a new sensation. I've never planned anything on this scale before. I have a feeling that EVERYTHING; Language training, physical training, academics... are all going to reach a frantic level once I'm committed to this. I predict that one of two things is going to happen: I'm going to hit a gear that my transmission has never used before... or I'm going to CRAP MYSELF!

Wednesday, May 6, 2009

Time To Decide On Self-Defense Training

The current beginners course at Krav Maga Seattle ends on June 11th. I'll be checking their web site to verify when the next course begins. Their schedule is odd. They may take a week or two off. I still want to check this system out & that location appeals to me because of the affiliation with the International Krav Maga Federation. I've already mentioned a desire to continue studying when & if I make it to South America.




It's going to take me several weeks to scrape the money together anyhow. If I decide that I like it, then I'll continue. If not... then it's going to be back to American Combato & studying under Bradley J. Steiner. Of course, there are some issues with the KM school. For one thing, I wish they held classes more than twice per week. If I end up missing more than one or two classes I'll probably have to repeat the beginners course. I cannot reschedule or take classes during the day to offset like I can at the Combato Academy.

I also don't know a lot about the KM instructor. I have read some mention of his experience & he is supposed to be very good. Brad Steiner is world-class however. I'll know once I get in there. I really want to experience the course. I'm looking forward to the workout itself... but I'm especialy interested in the stress management & conditioning.

As far as the fitness... I actually invested in the P90X package. I think I'm going to take a month to prep myself by doing the cardio or more likely the Kenpo X & possibly some of the yoga. I'd like to shed a bit more flab before I go into teh full program. The "roomies" are going to be gone next week... so that will actually gice me an opportunity to use the front room for the first few workout sessions. Grooviness!

There was a time (and not too long ago) when I would have scoffed at the P90X program. The host is annoying enough... but the entire premise goes against my dungeon dog mentality as far as strength training. Well, doing strictly strength traiing isn't doing it for me right now. I don't want to take a year to get back into shape & I know from experience that;

1) I won't be all that dedicated to walking, or running or treadmill work without some kind of focus

-and-

2) I can drop weight ridiculously fast on kamikaze aerobic programs!

I studied Tang Soo Do for a while when I was just out of high school. When I entered that class I weighed 250 pounds. I dropped to a weight of 190 pounds in six weeks. I was attending four nights per week & those classes were ABSOLUTELY BRUTAL! I estimate that on average I probably threw over 200 kicks per night. I have no idea how many punches. Never was there a night where we were not completely drenched in sweat within 30-minutes. It was fantastic. Between that & the workouts at Temple Kung Fu, I was in incredible shape. I'd love to be that limber again as well.

I know that if I'm accepted to attend in Orlando, I'll be training with guys who are younger than I am. I need to make certian that my physical conditioning is not only on par, but superior to theirs. I need that to only for the physical portiopns of the training, but the alertness, concentration & other brain & nervous functions as well. If I get this opportunity, I INTEND TO OWN IT!

Sunday, May 3, 2009

The Rational Pacifist... and more.

The Great Error Of ―Humane And
―Non-Injurious Self-Defense
Programs



WITHOUT going into details, we will say that we have had a not inconsiderable amount of association with individuals in the intelligence field. And while motion pictures and television in general offer an overly romanticized and glamorized view of what secret intelligence work is actually like, there is one aspect of clandestine services work (which is a facet of intelligence) that really is pretty accurately described: the dangerous aspect of it which, when it is present, is very dangerous, indeed.

The game of espionage and counterespionage is played for keeps; and anyone who has been involved with it to any degree knows this very well. It‘s a life or death thing for those who operate as spies or agents-in-place for any intelligence organization — and there‘s simply no way around this fact. All attempts to whitewash the dangers and the risks do no service to those involved. Such foolishness only makes their already extremely dangerous work even more dangerous, by failing to acknowledge their absolute need for meticulous attention to good tradecraft.


It‘s exactly the same thing in self-defense and close combat. These are simply not activities unfraught with real peril. When an individual must physically defend himself or others, and/or when — in whatever context it may occur — one must engage a deadly enemy in hand-to-hand combat, the predicament is very dangerous, the risk of injury and death is great, and there is no good purpose served by whitewashing these facts, and by pretending that some ―lesser means than utterly decisive and destructive ones, will enable one to prevail.

As a professional we receive the industry journals in the martial arts field. We do not subscribe to them. They are simply sent to us. And while we find little in these publications that is relevant to that which we do, we have noted for years now that another ―fad has emerged in the martial arts. It goes under the name of ―Non Injurious Self-Defense or ―Humane Self-Defense. It has two major selling points — both of which are, as we shall shortly demonstrate, indirect arguments for all sensible people who are concerned about personal defense, to avoid anything resembling their doctrine. The selling points are:

1. This form of self-defense avoids needless cruelty and violence. It enables a decent human being to protect himself, when necessary, without stooping to the barbaric level of the violent offender.

—and—

2. This method of personal defense provides the optimum degree of legal protection for the defender who employs it, since he never resorts to excessive force, and is therefore always safe from prosecution by the law, after the fact.


However well-intentioned the ―humane approach and rhetoric may be, it amounts to the worst possible disservice that martial arts training can provide to those who come to training seeking a means of realistic self-protection. The fact that the sales pitch has enormous appeal to a lot of people means nothing. Those who need to learn self-defense and hand-to-hand combat for personal or professional reasons are not necessarily in a position — prior to receiving both good training and real world experience — to know what they require in order to be prepared for the real thing. The teachers ought to know, however. And in our opinion it is prima facie evidence that they do not know, if and to the extent they advocate the ―non injurious stuff.

Here are the unpleasant facts:

First: It really isn‘t possible to be fully prepared to defend yourself if you lack the preparedness, willingness, and ability to stoop to the lowest level imaginable, to ferociously engage your attacker(s) with merciless, destructive intent and skills. Who do you think attacks people, anyway? We are not concerned here with misguided thinkers who have made a slight error in judgment and who have unintentionally encroached upon your ―space! We are speaking, when we speak of self-defense, of dangerous, cruel, violent, predatory individuals who are deliberately acting in an aggressively harmful manner (almost always, for reasons that are entirely unknown to you) and whose capacity and intentions remain a mystery. These creatures cannot be accurately assessed and evaluated as to their motives and their ultimate ability to injure, maim, and kill. All that you know — or that anyone can possibly know — at the time of a violent criminal attack, is that you are being violently set upon, and that YOU JUST MIGHT BE MAIMED OR KILLED AS A RESULT OF WHAT IS HAPPENING TO YOU.

The notion that, for whatever reason, one has some kind of ―moral obligation not to fight ferociously and foul — not to savage and devastate a violent felon or other attacking beast — is stupid. One is hardly morally superior to an attacker if one refuses to resort to whatever foul measures may be employed at the time of the attack to stop the bastard who is doing the attacking. One is a stupid fool.
It is the very fact that an individual is decent and innocent that virtually mandates that he utilize any and every vicious and unfair measure at his disposal in order to stop some malicious offender who attacks him. Decent people belong in human society. Predatory, violent felons do not. Whatever injury they suffer at the hands of their intended victims is more than well deserved. To hell with them. Whether we are speaking of a bully in grade school or a home invader; the choice to prey is made by the offender. Whatever — WHATEVER — the victim does to stop the filthy monster is a reflection on the initiator of violence, never on the defender.

Those who stand outside the situation that is faced by a violent predator and who proceed to pontificate about what ―ought to be done or not done, according to some specious set of imbecilic ―rules, in order for the victim(!) to remain morally unsullied when he undertakes the desperate act of self-defense, deserve to be thrown into a similar predicament as the victim whom they so arrogantly admonish. The victim is RIGHT and the predator is WRONG. Whatever the victim does to defend himself is morally justifiable.

The simple, unvarnished truth is that there is not and there cannot be any kind of ―unnecessary cruelty or ―excessive violence in self-defense. Anyone who raises a hand unjustifiably against someone whom he intends to victimize has by definition of his action undertaken cruel, excessive, and extraordinarily violent conduct. HE HAS TO BE STOPPED.



Second, there is no guarantee of legal protection whenever force is applied — no matter how righteous or justifiable the context, and regardless of how ―humane the applicant of the self-defense skills endeavors to be. The law has persecuted innocent people before, and it will doubtless do so again. Atrocious felonies often go unpunished (and are, like to hear it or not, all too often committed by law enforcers), while minor misdemeanants are hobbled by the system. Clarence Darrow was quite correct when he observed that ―There is no justice, inside or out of court.

The Rational Pacifist

NOTE: We wrote an editorial for the December 2008 issue of our monthly periodical, ―CQ (Close Quarters: The Professional Journal of Ungentlemanly Warfare©) which, when we completed it, pleased us. We felt, in that editorial, that we had succeeded in making some very necessary points regarding violence, nonviolence, pacifism, and related concepts. Upon reflection, we decided to reprint an abbreviated version of that editorial here, in Sword & Pen. We hope that our readers will consider the message contained in the following, and take it to heart:—

Pacifism
―WE just might surprise some of our readers when we say that we are a staunch pacifist — and what is more, we advocate pacifism. Now before you . . . decide that we have gone insane . . . we must add the following to the proclamation that we are a pacifist:

We do not define pacifism‘ as the term is commonly
employed.

―Our definition of pacifism is: A personal philosophy that advocates the omission of violence and intimidation from human relationships and from society‘s acceptable norms of conduct, and that forbids the initiation of force by any individual or by any entity, except in defense against aggression. . . .

―According to the way in which the term pacifism‘ is utilized by those who claim to be pacifists, pacifism advocates not merely the absolute refusal to initiate force in human relationships (certainly a good thing), but also (we believe, insanely) advocates nonviolence per se, regardless of the context in which violence may be used. Thus, a conventional pacifist‘ would quite literally do nothing if he were to be physically attacked, or if someone he loved were physically attacked, and he were present at the scene.

―Our view is . . . different. According to the way in which we define and adhere to a pacifistic lifestyle, we agree that the initiation of force is abhorrent and wrong — except when employed . . . preemptively against a clear and present imminent threat of physical violation. We absolutely refuse to either initiate force in order to gain anything to which we have no objective right, and/or we absolutely refuse to ever engage in any form of mutual combat (ie in plain English, we refuse to get into fights — to be provoked into them, or to agree purely for reasons of personal impulse gratification‘ or satisfaction‘ to engage in them). We define self-defense as action taken in response to another‘s unavoidable aggressive action, and we advocate self-defense and the use of any and every degree of violence — armed and unarmed . . . in unavoidable self protection or in the defense of other innocent persons. . . .

. . . this idea of a person who is ready, willing, and able to do battle being . . . non violent‘ or pacifistic . . . is incomprehensible to some. This is unfortunate, but it is the result of the brainwashing that has been hammering our culture for the last 60 years. Today, those institutions of imprisonment which we euphemistically refer to as the ‗public schools‘ very literally have policies forbidding children to fight back against bullies, and defend themselves. The purpose of this evil? TO PROGRAM PEOPLE AS YOUNG AS POSSIBLE IN THE IDEA THAT THEY MUST TURN TO, CONTACT, CALL UPON, AND RELY ON OUTSIDE AUTHORITIES, AND NEVER UNDERTAKE INDEPENDENT ACTION — EVEN WHEN THEIR PHYSICAL SAFETY, PERSONAL DIGNITY, AND PRIVATE PROPERTY IS THREATENED!

―Do not deceive yourself. [Those] . . . who run . . . any public . . . school probably are too brainwashed, politically correct, babbitized, and useless to perceive the ultimate cause that they are serving, themselves. However, YOU ought to understand it. And you ought to resent it. And you need to oppose it.

To suggest to a child . . . that he has no right to defend himself is akin to suggesting that he has no right to see a physician if he feels sick, or to eat a meal if he is hungry. This is evil. It is not a well intentioned mistake‘. Official policies are set down by people who have had the benefit‘(?) of legal counsel, and who have pondered both the immediate results and the long-term implications of that which their policies are destined to achieve, once implemented. The . . . debris who populate the ranks of the ‗teachers‘ and school administration clowns in the public schools simply (as the Nazi servants so emphatically protested during the Nuremberg trials) follow orders‘.

―No one who tells a child not to defend himself loves or cares about that child. Nor does such a bastard ‗hate violence‘. Rather . . .[he] . . .has no concern in the world about who harms who, so long as he . . . is NOT PERSONALLY BOTHERED, INCONVENIENCED, OR VICTIMIZED BY VIOLENCE, himself.

―Look at gun control.
―Those who advocate gun control are not in the least concerned about violent crime, stopping dangerous criminals, safety, or any of the other things that they proclaim. They are after power . . .
―All rational pacifists ought to be unswervingly in favor of firearms . . . in the private sector. Let those who love peace prepare for war. They should be against any form or version of gun control and they should recognize and constantly seek to educate others about the fact that firearms in the hands of private citizens is one of the greatest assurances that violent crime will be held to the barest minimum in human society.


Far from provoking violence, armed individual preparedness is the most powerful force DISCOURAGING violence. Criminal offenders do not commit their crimes in hopes that they themselves will be injured or killed; and violent criminals have no desire to take their chances with an armed, angry, properly skilled citizen who is unafraid to shoot back., and who is supported in his unrestrained use of deadly force by his fellow citizens and the legal system, when he undertakes it in legitimate self-defense.

―If you hate violence, SUPPORT EVERY INDIVIDUAL‘S PERFECT RIGHT TO KEEP AND TO BEAR ARMS, AND TO DEFEND HIMSELF AS PREDATORS MAKE IT NECESSARY FOR HIM TO DO!―While the power lusting . . . throughout history who have sought to disarm private citizens will never acknowledge the fact, it is nevertheless true and provable that the only way to disarm the people is by employing or threatening to employ armed force against them, and by subsequently retaining the prerogative (and the means) of so doing, after the people have been divested of their privately owned weapons.

―As a true lover of peace the rational pacifist will be the greatest proponent of defensive preparation and of the unhesitant, decisive employment of overwhelming force whenever any entity — be it a solitary thug, or a . . . tyrant — poses the threat of force . . .

―The individual who flatly refuses to sanction or to employ any force, ever — regardless of the need for force in defense of the innocent — ought not to be able to hide behind the ‗honorable‘ title of pacifist. Such a one is not in any sense or meaning of the term a true lover of peace. [He] . . . is a cowardly facilitator of evil, whose proclamation that regardless of how egregious any predator‘s act, he (the so-called ‗pacifist‘) will not raise a finger to oppose it, makes him more contemptible than the predator, himself.

―[We are] . . . a proud proponent of pacifism. We advocate nonviolence, peaceful settlement of all disputes, and respectful disengagement from contact and dealings whenever mutually beneficial terms cannot be agreed upon between individuals. However, whenever confronted by any entity . . . [that proceeds] . . . to initiate force or the threat of force in order to injure, terrify, coerce, exploit, enslave, rob, or in any conceivable manner violate the God-given Rights of Man*, we advocate that whatever degree of force may be necessary in defense against such entity be employed with determination, total ferocity, and righteous indignation. To use violence in legitimate self-defense is good, and it is moral. It is the only use of violence that the true pacifist — being a person of peace — sanctions . . .

Bradley J. Steiner



© COPYRIGHT 2009 BY BRADLEY J. STEINER - ALL RIGHTS RESERVED.
Sword and Pen – January 2009 Issue
[Provided With Permission]

Cleaning Up Your Clean

By Charles Staley, B.Sc, MSS
Director, Staley Training Systems
http://www.staleytraining.com
Too many people unnecessarily avoid power cleans because (unlike other lifts) they wrongly tend to assume that any minor technical error they make will result in catastrophic injury. Are you one of these people? Do you just assume that cleans are only for "advanced" lifters and that you have no business attempting them?

If so, please read on. My goal in this article is to convince you that you can start incorporating cleans into your program, right now, with fantastic results. I'm assuming by the way, that you have at least a cursory understanding of what a clean is, and what one looks like. If not, please first refer to the videos I've posted in the article for a quick brush-up.

Jeff's First Attempt At The Clean

Dr. Jeff Bernstein is a coaching-group client of ours who recently gave the clean a shot after some verbal and textual instruction from me, and watching some videos of cleans on You Tube. Jeff has had NO hands-on instruction on this exercise. Here's how he did:









Now this isn't a technically perfect clean, but that being said, I've coached pro athletes with worse cleans than this. The main error here is that the bar should stay closer to the body throughout the movement path. But it's a safe execution and a great start.

Bumper Plates Really Help

Note that Jeff's using 120 pounds here, which means the plates he's using are of a smaller diameter than a normal 45-pound plate. The solution to this problem is to use bumper plates, which allow you to use less than 135-pounds, with plates that position the bar in the same place it'd be if you were using 45's. If you don't have bumpers, you can set your barbell on steps or simply start the bar at mid-shin. Not ideal, but it'll get you by until you're strong enough to comfortably manage 135 pounds.




How I Teach The Clean

The goal of a clean (whether it be a "power" clean or a "full squat" clean) is to bring the bar from Point A (the floor) to Point B (your shoulders). In fact, this is the very definition of "clean." Given this, it's important to have some strong familiarity with Point B before you proceed any further- after all, if you're not familiar/comfortable with where the bar's headed to, you're likely to move the bar in an uncertain manner. Here's a quick video I made recently that shows you how to comfortably "rack" the bar on your shoulders- this is your Point B:










Once you're comfortable with this position and can hit it consistently, it's time to get comfortable with Point A: Taking the bar off the floor and toward your knees. The movement is essentially like a deadlift, with a few specialized nuances. Here's a video of one of our clients practicing a drill called a "clean liftoff." In addition to being a great strength-training drill in it's own right, it's also a great way to rehearse the correct hip, shoulder, and knee angles for the clean. The most critical thing to observe in this video is how the bar stays close and how the knees shift backwards as the bar rises. This puts you into a position where your shoulders are in front of (or ahead of) the bar as the bar passes your knees:









OK. You're now familiar with Point A and Point B. Next, let's connect the dots by learning how to do the "clean pull." The clean pull comprises the entire active part of the clean, starting from the initial pull off the floor to full body extension. Note that the first ½ of the clean pull is the clean lift-off, so really this is in essence a continuation of the clean lift-off. Take a look:









One important point to notice on this video is the tempo used: the lift starts off slowly and then culminates in an explosive full-body extension (including a big shrug and coming up on the toes). Also notice that the arms do not actively pull- instead, the elbows bend passively so that the arms do not impede the upward progress of the bar.

Here's a video where I do my best to pantomime what's called a "rushed first pull;"









This is what happens when you have a monotonous tempo- remember, slow off the floor, get into the power position, and then violently extend upward. If you simply yank it off the floor, you'll look as bad as I did in that video!


Putting It All Together

The only thing I haven't covered thus far is the segment of the clean starting from the finish of the clean pull to racking the bar on the shoulders. This is the "passive" aspect of the clean. The less you over-think it, the better. The main goal here is to just get out of the bar's way, and then catch it on the shoulders. Incidentally, if the weight's very heavy (which it shouldn't be if you're just learning how to clean), you may need to sink into a semi-squat to get low enough to rack the bar. Even if you don't need to, it's a good idea to practice catching the bar in a semi-squat- you'll need this skill down the line anyway.


--------------------------------------------------------------------------------



About The Author

Charles Staley...world-class strength/performance coach...his colleagues call him an iconoclast, a visionary, a rule-breaker. His clients call him “The Secret Weapon” for his ability to see what other coaches miss. Charles calls himself a “geek” who struggled in Phys Ed throughout school. Whatever you call him, Charles’ methods are ahead of their time and quickly produce serious results.

Click here to visit Charles' site and grab your 5 FREE videos that will show you how to literally FORCE your body to build muscle, lose fat and gain strength with "Escalating Density Training," Charles' revolutionary, time-saving approach to lifting that focuses on performance NOT pain.

http://www.staleytrainingprograms.com