I made it out to run today. Interesting because I wasn't even considering skipping this session. I actually made it down to the trail a bit earlier than usual. I was sure that I'd have to play the usual game. Given how sore I was by the end of the work day I had a "reason" for taking it easy.
Good run... good time. I finished a little further in today so either the gait was quicker or my stride was a bit longer. I had expected to end well short since my legs are still so stiff from the squats last night.
I'll know tomorrow if this helped in recovery at all. I'm supposed to lift again tomorrow. I feel great right now but I'm still fairly sore. I do think that the legs have lossened up somewhat however.
No comments:
Post a Comment